self-care – The Manic Medic

Part 13: Dealing with Grief – A Revisit

In this post, I explore my experiences with loss and grief, as well as a concept I learned in therapy. I also talk about dealing with workplace grief.

Part 8: Self-care and relapse prevention

Although I don’t practice mindful meditation daily, I incorporate mindfulness into my life now more than ever. I find it particularly useful during stressful periods.