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The Manic Medic

An personal account of my experiences with mental health issues

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Tag Archives: meditation

Part 8: Self-care and relapse prevention

Although I don’t practice mindful meditation daily, I incorporate mindfulness into my life now more than ever. I find it particularly useful during stressful periods.

Posted byJimmy PeteMay 5, 2020December 21, 2021Posted inMy Mental Health JourneyTags:Bipolar, meditation, Mental Health, Psychosis, Relapse, self-care2 Comments on Part 8: Self-care and relapse prevention
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