In this post, I explore my experiences with loss and grief, as well as a concept I learned in therapy. I also talk about dealing with workplace grief.
Tag Archives: Mental Health
Part 12: The B-side to my Bipolar
Sometimes life becomes too overwhelming and I lose control, i.e. the record player flips and starts playing the A-side tracks more and more. It glitches and the music spirals into what feels like a never ending repeat of destructive songs.
Part 10: Mania and Me
If I could make one point to remember, it’s that mania is far more dangerous than depression. It shouldn’t be celebrated as something fun or novel. It’s dangerous and it can kill people.
Part 9: The Manic Medic’s Musings on Treatment and Medication
My compliance with taking tablets varied, and at times when I was younger and more naive, I’d intentionally miss a dose with the hope I’d have more energy and a better mood for the day. This was dangerous…
Part 8: Self-care and relapse prevention
Although I don’t practice mindful meditation daily, I incorporate mindfulness into my life now more than ever. I find it particularly useful during stressful periods.
Part 7: Psychosis and Me
If I were to summarise a psychotic episode, I’d say they’re like being in a living nightmare. All your worst fears and insecurities come out in all their forms.
My thoughts on social media trends
These tactics are commonly used to get as many people to share the information as possible, in turn making them go viral. It is for all intents and purposes unethical and one of my pet peeves on social media.
Stigma surrounding mental illness amongst healthcare professionals
Would you be happy to be treated by a Doctor who had schizophrenia or bipolar? Would you want to receive care from a Nurse who suffered from crippling anxiety and depression?
My thoughts on masculinity
I had no idea what the term toxic masculinity meant. I had never heard of feminism. I certainly did not understand transgender issues. I also didn’t know anyone who was (openly) gay.
Bonnie, the Golden Retriever who couldn’t retrieve
Bonnie was our family dog, who joined us in September 2006. She died peacefully on my brother’s lap in November 2019. She was an incredible dog.